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1Avoid Caffeine Before BedEveryone has different “caffeine” cut off point. But try to limit total caffeine intake if sleep is poor, and set a “caffeine bedtime” of no caffeine after 3pm.2Set A Reverse Alarm ClockWe all have an alarm clock. Having a “reverse” alarm clock, which you set 60 minutes before bed, can tell youContinue Reading »
I get asked this question every week in our clinic. What type of pillow to use? Ideally it should be a medium density pillow with medium size. Feathered pillows are too soft and your head will fall through them and not support you enough. When Lying on your back you want your neck to feel supported butContinue Reading »