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Hello, I’m Lauren Smith, a dedicated Pelvic Physiotherapist at Nose Creek Physiotherapy. Today, we’re delving into an often misunderstood condition: bowel incontinence. This guide aims to shed light on its causes, impacts, and management strategies, providing you with the knowledge and tools for better control and quality of life.What is Bowel Incontinence?Bowel incontinence, or theContinue Reading »
Welcome to our latest exploration of a topic that, while often shrouded in silence, deserves our attention and understanding. Today, we delve into the complexities of pelvic pain associated with tampon use and sex, guided by the expertise of Lauren Smith, a dedicated Pelvic Physiotherapist at Nose Creek Physiotherapy in Calgary.Understanding Pelvic PainPelvic pain, especiallyContinue Reading »
Hello, I’m Lauren Smith, the Pelvic Physiotherapist at Nose Creek Physiotherapy. Today, we delve deeper into the topic of stress urinary incontinence (SUI), focusing on its treatment and progression. This post aims to educate and guide those experiencing SUI, offering insights into the rehabilitation process.What is Stress Urinary Incontinence?Stress urinary incontinence occurs with an increaseContinue Reading »
Stress urinary incontinence (SUI) is a prevalent condition affecting many individuals, characterized by involuntary leakage of urine during activities that increase abdominal pressure, such as coughing, sneezing, laughing, or physical exertion. This condition can significantly impact the quality of life, leading to social embarrassment and avoidance of certain activities. In this blog post, we delve intoContinue Reading »
Pelvic floor dysfunctions are a common concern, affecting a wide range of individuals. These conditions can significantly impact one’s quality of life, making understanding the treatment process crucial. In this detailed guide, we’ll explore the timeline for pelvic floor treatment, shedding light on what individuals in Calgary can expect during their journey to recovery.Understanding PelvicContinue Reading »
Hi, I’m Lauren Smith, a Pelvic Physiotherapist at Nose Creek Physiotherapy. Today, we’re delving into a common yet often misunderstood condition: urge urinary incontinence (UUI). Many of my patients in Calgary describe UUI as an uncontrollable urge to urinate, leading to frequent bathroom visits and, in some cases, involuntary leakage.Understanding Urge Urinary IncontinenceUUI is characterizedContinue Reading »
Pregnancy is an incredible life experience that also brings about many changes. These changes can vary from person to person, but ultimately the experience brings some much needed attention to the body. “Birthing is so integral with life; so common that choices surrounding it often get relegated to chance. We tend to go along withContinue Reading »
Hip Abductors are a very important muscle as they stabilize your forward stride when you walk. The muscles contract to stabilize your pelvis on your weight bearing hip, so that the swinging leg can experience full motion. When this muscle weakens, the hips shift more side to side. If the shifting occurs, it putsContinue Reading »
Health and Hip Flexibility Our hips are incredibly important for our muscle strength in many areas of the body. The continuous misuse of our hip extensions really add up. You may not realise the extent, but it could be an injury waiting to happen. In general, we sit too much. This impacts our hip mobilityContinue Reading »